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The small group classes allow us to assist your recovery toward normal function or back to your sport at a speed that suits your needs.
The classes are designed as a one hour classes. Each participant is asked to commit to all classes because the information given and exercises that are taught progress from week to week.
Helping you get fit all our physiotherapists are qualified to evaluate your current fitness program and to modify or improve it to meet your postural or sporting requirements.
In , we are focusing on providing specialized exercise care for many health conditions. The stimulus for our clinic has come from our renewed goal of going beyond conventional and traditional physiotherapy treatment, to ensure that we provide lifestyle management options for our patients. Exercise classes offer you a cost efficient means of obtaining better health under the guide of a physiotherapist
As part of our commitment to encouraging active and healthy lifestyles, we offer these courses to all members of the community… whether young or just young at heart.
All instructors are fully qualified with a great deal of experience and able to cater for all levels of ability.
Group sizes are small ensuring high quality instruction. As a result, these excellent value courses produce noticeable improvements in a short space of time.
We run group exercise classes for back, neck, abdominals, weight reduction, general fitness, ergonomics ,knee care, shoulder care ext…
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